Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.1 mg |
| Sodium | 401.6 mg |
| Potassium | 491.6 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.3 g |
| Protein | 12.5 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 44.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.3 % |
| Calcium | 26.7 % |
| Copper | 6.9 % |
| Folate | 20.9 % |
| Iron | 4.3 % |
| Magnesium | 8.1 % |
| Manganese | 16.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 15.5 % |
| Selenium | 2.5 % |
| Thiamin | 8.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash & Asparagus Casserole
View the full Squash & Asparagus Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash & Asparagus Casserole
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
50 calories of Kraft Fresh Take Italian Parmesan Cheese & Breadcrumb mix, (0.50 serving)
20 calories of Summer Squash, (0.63 medium)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
Calories per serving of Squash & Asparagus Casserole
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
50 calories of Kraft Fresh Take Italian Parmesan Cheese & Breadcrumb mix, (0.50 serving)
20 calories of Summer Squash, (0.63 medium)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
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