Squash & Asparagus Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 11.8 g
  • Cholesterol: 33.1 mg
  • Sodium: 401.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Squash & Asparagus Casserole calories by ingredient



Number of Servings: 8

Ingredients

    Summer squash (5 med), sliced
    Asparagus tips (2 bundles), 2-3"
    Onion (med), sliced
    Breadcrumbs, 1 cup
    Sharp Cheddar (grated), 2 cups
    Milk (non-fat), 1-1.5 cups

Directions

Slice squash and onions. Cut off the top 2-3" of the asparagus and layer all three vegetables in 9x13" casserole dish. Add breadcrumbs and cheese and pour milk over dish.

Cover with foil and bake at 350 degrees for 1 hour (remove foil after about 45 minutes to allow cheese to brown slightly.)

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TICRAZY.