Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 47.1 mg |
| Sodium | 256.0 mg |
| Potassium | 41.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.7 g |
| Protein | 11.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.0 % |
| Calcium | 6.4 % |
| Copper | 0.3 % |
| Folate | 6.4 % |
| Iron | 5.3 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 8.4 % |
| Selenium | 1.9 % |
| Thiamin | 6.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Corn Muffins
View the full High Protein Corn Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Corn Muffins
52 calories of Corn Meal, Indian Head Old Fashioned Stone Ground Yellow 32oz/907gm Bag (.25Cup/30gm), (0.13 cup)
34 calories of NOW Pea Protein, (8.75 gram(s))
30 calories of Butter, unsalted, (0.29 tbsp)
15 calories of Milk, 3.25%, (0.10 cup)
13 calories of Brown Egg, Free Range (local family farm), 1 large, (0.17 serving)
5 calories of Granulated Sugar, (0.33 tsp)
2 calories of Bob's Red Mill Coconut Flour, (0.08 tbsp)
2 calories of Oat Bran, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Distilled White Vinegar, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of High Protein Corn Muffins
52 calories of Corn Meal, Indian Head Old Fashioned Stone Ground Yellow 32oz/907gm Bag (.25Cup/30gm), (0.13 cup)
34 calories of NOW Pea Protein, (8.75 gram(s))
30 calories of Butter, unsalted, (0.29 tbsp)
15 calories of Milk, 3.25%, (0.10 cup)
13 calories of Brown Egg, Free Range (local family farm), 1 large, (0.17 serving)
5 calories of Granulated Sugar, (0.33 tsp)
2 calories of Bob's Red Mill Coconut Flour, (0.08 tbsp)
2 calories of Oat Bran, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Distilled White Vinegar, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)