High Protein Corn Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 5.7 g
  • Cholesterol: 47.1 mg
  • Sodium: 256.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.0 g

View full nutritional breakdown of High Protein Corn Muffins calories by ingredient


Introduction

Oat bran and protein powder replace flour in these corn muffins for a flavorful muffin with almost as much protein as carbohydrate. Oat bran and protein powder replace flour in these corn muffins for a flavorful muffin with almost as much protein as carbohydrate.
Number of Servings: 12

Ingredients

    1.5 cups of corn meal
    0.25 cup of oat bran
    0.25 cup of NOW Pea Protein (unsweetened)
    1 tbsp coconut four
    1.25 cups of milk (nutrition info for whole milk)
    1 tbsp white vinegar
    2 large brown free range eggs
    3.5 tbsp of unsalted butter
    0.5 tsp salt
    1.5 tsp baking powder
    1 tbl granulated sugar

Tips

The vinegar is included to make the milk like buttermilk. Warm the milk a bit and stir the vinegar in. Set aside while combining the other ingredients. You can skip the vinegar and this step if you wish.


Directions

Preheat oven to 375.
Mix dry ingredients.
Mix wet ingredients.
Mix wet ingredients into dry ingredients.
Spoon into muffin tin.
Bake at 375 F for 28 minutes.

Serving Size: Makes 12 small muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHY_CATH.