Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.4 mg |
| Sodium | 55.5 mg |
| Potassium | 29.6 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.3 g |
| Protein | 1.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.2 % |
| Calcium | 1.7 % |
| Copper | 1.0 % |
| Folate | 3.6 % |
| Iron | 4.5 % |
| Magnesium | 0.9 % |
| Manganese | 3.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 5.4 % |
| Selenium | 4.2 % |
| Thiamin | 4.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Cereal Bars
View the full Yogurt Cereal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Cereal Bars
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
10 calories of Yogurt, fruit, (0.04 cup (8 fl oz))
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
4 calories of Flour, whole grain, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.33 serving)
0 calories of Cinnamon, ground, (0.02 tsp)
Calories per serving of Yogurt Cereal Bars
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
10 calories of Yogurt, fruit, (0.04 cup (8 fl oz))
8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
4 calories of Flour, whole grain, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.33 serving)
0 calories of Cinnamon, ground, (0.02 tsp)
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