Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 49.7 mg |
| Sodium | 582.1 mg |
| Potassium | 149.1 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.1 g |
| Protein | 20.6 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 79.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 14.7 % |
| Copper | 3.5 % |
| Folate | 6.3 % |
| Iron | 17.5 % |
| Magnesium | 6.2 % |
| Manganese | 8.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.1 % |
| Selenium | 1.2 % |
| Thiamin | 4.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Messy Nachos
View the full Messy Nachos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Messy Nachos
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
101 calories of Tostito roasted garlic and black bean chips (8 chips), (0.67 oz)
27 calories of Green Giant Whole Kernel Sweet Corn, (0.17 cup)
20 calories of kalamata, whole black olive, (15 gram(s))
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
17 calories of Beans, great northern, (0.08 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.17 serving)
5 calories of Onions, raw, (0.17 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Chipotle Pepper, (0.17 serving)
Calories per serving of Messy Nachos
127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)
101 calories of Tostito roasted garlic and black bean chips (8 chips), (0.67 oz)
27 calories of Green Giant Whole Kernel Sweet Corn, (0.17 cup)
20 calories of kalamata, whole black olive, (15 gram(s))
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
17 calories of Beans, great northern, (0.08 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.17 serving)
5 calories of Onions, raw, (0.17 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Chipotle Pepper, (0.17 serving)