Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.7 mg |
| Sodium | 747.9 mg |
| Potassium | 198.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.0 g |
| Protein | 11.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.5 % |
| Copper | 1.9 % |
| Folate | 1.3 % |
| Iron | 15.0 % |
| Magnesium | 1.7 % |
| Manganese | 4.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.3 % |
| Selenium | 10.9 % |
| Thiamin | 6.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Black Bean Crock Pot Soup
View the full Linda's Black Bean Crock Pot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Black Bean Crock Pot Soup
48 calories of Best Choice Black Beans-1lb bag 12 servings, (0.17 cup)
30 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.50 oz)
9 calories of Hunt's Fire Roasted Diced Tomato, (0.15 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of chilli powder, (0.17 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Cumin (ground), (0.75 tsp)
0 calories of Old Bay Seasoning, (0.50 tsp)
Calories per serving of Linda's Black Bean Crock Pot Soup
48 calories of Best Choice Black Beans-1lb bag 12 servings, (0.17 cup)
30 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.50 oz)
9 calories of Hunt's Fire Roasted Diced Tomato, (0.15 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of chilli powder, (0.17 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Cumin (ground), (0.75 tsp)
0 calories of Old Bay Seasoning, (0.50 tsp)