Linda's Black Bean Crock Pot Soup

Linda's Black Bean Crock Pot Soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 1.6 g
  • Cholesterol: 11.7 mg
  • Sodium: 747.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 11.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Linda's Black Bean Crock Pot Soup calories by ingredient


Introduction

Flavorful recipe, feel free to embellish with your favorites Flavorful recipe, feel free to embellish with your favorites
Number of Servings: 12

Ingredients

    1 lb black beans
    1 8oz can diced tomatoes
    1 medium onion chopped
    1 32 oz container of Swanson Chicken or Vegetable Broth
    3 Garlic cloves crushed
    1 medium onion chopped
    1 green bell pepper chopped (add in last hr to keep crisp)
    3 or 4 tbsp Cumin (I love cumin, you might not)
    2 tsp chilli powder
    3 or 4 tablespoons dried or fresh parsley
    2 tsp black pepper
    2 tbsp Old Bay Seasoning
    Salt to taste

Tips

variations could be to add corn or another favorite vegetable


Directions

Add beans to crockpot, add all ingredients and let simmer on high for 6 hours then medium for 2.

Serving Size: makes between 12 and 13 cups

Number of Servings: 12

Recipe submitted by SparkPeople user UTOO73.