Nutrition Facts
Servings Per Recipe: 80
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.4 mg |
| Potassium | 100.4 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 12.0 g |
| Protein | 3.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.7 % |
| Copper | 7.4 % |
| Folate | 3.5 % |
| Iron | 6.7 % |
| Magnesium | 4.9 % |
| Manganese | 30.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.6 % |
| Selenium | 5.4 % |
| Thiamin | 4.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Nut Craisin Granola
View the full Honey Nut Craisin Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Nut Craisin Granola
23 calories of CEREAL-Country Choice-Multi Grain organic (rye,barley,oats,wheat), (0.09 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.10 oz)
14 calories of coconut flake, unsweetened, (0.10 oz)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
9 calories of *Flax Seed, (0.20 tbsp)
9 calories of Honey, raw organic, (0.15 tbsp)
9 calories of Almonds - sliced, (0.20 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Millet, (0.01 cup)
0 calories of Cinnamon, ground, (0.01 tbsp)
0 calories of Vanilla Extract, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Boiling water, (0.01 cup)
Calories per serving of Honey Nut Craisin Granola
23 calories of CEREAL-Country Choice-Multi Grain organic (rye,barley,oats,wheat), (0.09 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.10 oz)
14 calories of coconut flake, unsweetened, (0.10 oz)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
9 calories of *Flax Seed, (0.20 tbsp)
9 calories of Honey, raw organic, (0.15 tbsp)
9 calories of Almonds - sliced, (0.20 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Millet, (0.01 cup)
0 calories of Cinnamon, ground, (0.01 tbsp)
0 calories of Vanilla Extract, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Boiling water, (0.01 cup)