Nutrition Facts
Servings Per Recipe: 80
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 8.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 29.4 mg
Potassium 100.4 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.6 g
Sugars 12.0 g
Protein 3.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.7 %
Copper 7.4 %
Folate 3.5 %
Iron 6.7 %
Magnesium 4.9 %
Manganese 30.4 %
Niacin 2.5 %
Pantothenic Acid 2.0 %
Phosphorus 5.8 %
Riboflavin 1.6 %
Selenium 5.4 %
Thiamin 4.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Nut Craisin Granola

View the full Honey Nut Craisin Granola Recipe & Instructions
Submitted by: MNTNMN1934

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Nut Craisin Granola

23 calories of CEREAL-Country Choice-Multi Grain organic (rye,barley,oats,wheat), (0.09 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

20 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.10 oz)

14 calories of coconut flake, unsweetened, (0.10 oz)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

9 calories of *Flax Seed, (0.20 tbsp)

9 calories of Honey, raw organic, (0.15 tbsp)

9 calories of Almonds - sliced, (0.20 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Sesame Seeds, (0.01 cup)

8 calories of Maple Syrup, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.01 cup)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

2 calories of Millet, (0.01 cup)

0 calories of Cinnamon, ground, (0.01 tbsp)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Boiling water, (0.01 cup)


No nutrition or calorie comments found.