Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 8.4 mg |
| Sodium | 533.4 mg |
| Potassium | 280.6 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.2 g |
| Protein | 9.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.0 % |
| Copper | 11.0 % |
| Folate | 6.0 % |
| Iron | 14.7 % |
| Magnesium | 12.7 % |
| Manganese | 48.3 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.7 % |
| Selenium | 10.7 % |
| Thiamin | 15.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in barley rice chicken casserole
View the full barley rice chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of barley rice chicken casserole
81 calories of Barley, pearled, cooked, (0.42 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
59 calories of FriChick (2 pieces), (0.42 serving)
46 calories of Sour Cream, (0.08 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of barley rice chicken casserole
81 calories of Barley, pearled, cooked, (0.42 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
59 calories of FriChick (2 pieces), (0.42 serving)
46 calories of Sour Cream, (0.08 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
Calories in Similar Recipes
- Beef, Barley, Veggies, and Lentils!
- I make this every year for Halloween and throughout the fall. We eat it with corn bread. Tastes great...
- This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. ...
- Spicy and heart chili!
- High in Vit. A and Full of Fiber
- The flavor in this soup is unbelievable!
- A light but filling creamy tomato soup with spinach and barley
- A basic and cozy meal for a chilly, dreary day!
- Great for summer!