Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 121.5 mg |
| Sodium | 515.4 mg |
| Potassium | 96.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 11.3 g |
| Sugars | 3.7 g |
| Protein | 39.8 g |
| Vitamin A | 90.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 22.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.4 % |
| Calcium | 15.8 % |
| Copper | 2.5 % |
| Folate | 2.6 % |
| Iron | 20.6 % |
| Magnesium | 1.5 % |
| Manganese | 6.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised White Beans with Turkey and Parmesan
View the full Braised White Beans with Turkey and Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised White Beans with Turkey and Parmesan
120 calories of BEANS, Trader Joe's Cannellini White Kidney (can), (0.50 cup)
120 calories of Turkey, Ground Trader Joe's 99% lean, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Chicken Broth, Trader Joe's - Savory Chicken Flavor = 1 Cup, (0.50 cup)
10 calories of Trader Joe's Parmesan Cheese (grated), (1 tbsp)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Garlic clove, (1 serving)
Calories per serving of Braised White Beans with Turkey and Parmesan
120 calories of BEANS, Trader Joe's Cannellini White Kidney (can), (0.50 cup)
120 calories of Turkey, Ground Trader Joe's 99% lean, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of 365 Brand Panko Bread Crumbs, (0.06 cup)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Chicken Broth, Trader Joe's - Savory Chicken Flavor = 1 Cup, (0.50 cup)
10 calories of Trader Joe's Parmesan Cheese (grated), (1 tbsp)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Garlic clove, (1 serving)