Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.6 mg |
| Potassium | 978.8 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 30.2 g |
| Protein | 4.9 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 276.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.9 % |
| Copper | 7.4 % |
| Folate | 4.9 % |
| Iron | 21.6 % |
| Magnesium | 17.0 % |
| Manganese | 68.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.1 % |
| Selenium | 1.6 % |
| Thiamin | 6.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothie 1
View the full Breakfast Smoothie 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothie 1
60 calories of 100% Pure Coconut Water, Vita Coco, (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Pineapple, fresh, (0.50 cup, diced)
5 calories of Baby Spinach (organic)-Earthbound Farm, (0.50 serving)
Calories per serving of Breakfast Smoothie 1
60 calories of 100% Pure Coconut Water, Vita Coco, (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Pineapple, fresh, (0.50 cup, diced)
5 calories of Baby Spinach (organic)-Earthbound Farm, (0.50 serving)