Breakfast Smoothie 1

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.6 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Breakfast Smoothie 1 calories by ingredient



Number of Servings: 1

Ingredients

    1 cup baby spinach
    1/2 cup diced pineapple
    1/2 banana
    2 tbsp flaxseed meal
    4oz pure coconut water

    Put in blender until desired consistency.

Directions

Blend

Serving Size: Makes 1 drink

Number of Servings: 1

Recipe submitted by SparkPeople user -LAUREN-.