Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 356.8
Total Fat 10.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 15.0 mg
Sodium 1,229.0 mg
Potassium 406.4 mg
Total Carbohydrate 49.4 g
Dietary Fiber 9.9 g
Sugars 4.0 g
Protein 16.4 g
Vitamin A 53.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 9.2 %
Copper 8.4 %
Folate 25.2 %
Iron 15.0 %
Magnesium 14.6 %
Manganese 18.6 %
Niacin 5.3 %
Pantothenic Acid 2.8 %
Phosphorus 12.3 %
Riboflavin 4.7 %
Selenium 1.4 %
Thiamin 12.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn & Zucchini Enchiladas

View the full Black Bean, Corn & Zucchini Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn & Zucchini Enchiladas

130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)

80 calories of 2% Milk Reduced-fat, mexican four cheese, (1 oz)

70 calories of Beans, black, (53.13 grams)

35 calories of Yellow Sweet Corn, Frozen, (35.38 grams)

30 calories of La Victoria Enchilada Sauce, (0.38 cup)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Canola Oil, (0.13 1tsp)


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