Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 5,526.4 | Total Fat | 283.5 g |
|---|---|
| Saturated Fat | 158.8 g |
| Polyunsaturated Fat | 18.9 g |
| Monounsaturated Fat | 24.0 g |
| Cholesterol | 62.0 mg |
| Sodium | 3,109.0 mg |
| Potassium | 1,613.9 mg |
| Total Carbohydrate | 691.9 g |
| Dietary Fiber | 80.1 g |
| Sugars | 183.3 g |
| Protein | 96.7 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 18.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 5.1 % |
| Calcium | 53.8 % |
| Copper | 18.7 % |
| Folate | 2.0 % |
| Iron | 144.0 % |
| Magnesium | 8.9 % |
| Manganese | 58.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 14.0 % |
| Selenium | 3.2 % |
| Thiamin | 0.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheryll's Crunchy Granola
View the full Cheryll's Crunchy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheryll's Crunchy Granola
1,800 calories of Quaker Oats Old-Fashioned Rolled Oats, (6 cup)
1,136 calories of coconut flake, unsweetened, (8 oz)
720 calories of Coconut Oil Organic - Spectrum Naturals, (6 tbsp)
680 calories of Almonds - sliced, (16 tbsp)
515 calories of Honey, (0.50 cup)
249 calories of Raisins, golden seedless, (0.50 cup, packed)
204 calories of Butter, salted, (2 tbsp)
130 calories of Blueberries Dried Kirkland/Costco, (1 serving)
80 calories of Xylitol, (8 tsp)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Cheryll's Crunchy Granola
1,800 calories of Quaker Oats Old-Fashioned Rolled Oats, (6 cup)
1,136 calories of coconut flake, unsweetened, (8 oz)
720 calories of Coconut Oil Organic - Spectrum Naturals, (6 tbsp)
680 calories of Almonds - sliced, (16 tbsp)
515 calories of Honey, (0.50 cup)
249 calories of Raisins, golden seedless, (0.50 cup, packed)
204 calories of Butter, salted, (2 tbsp)
130 calories of Blueberries Dried Kirkland/Costco, (1 serving)
80 calories of Xylitol, (8 tsp)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Salt, (1 tsp)
Calories in Similar Recipes
- These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole...
- Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Hi protein, low cal, low fat, low(ish) carb