Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.6 mg |
| Sodium | 102.6 mg |
| Potassium | 66.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.8 g |
| Protein | 3.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 0.1 % |
| Folate | 0.6 % |
| Iron | 3.9 % |
| Magnesium | 6.3 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Oatmeal Snack bars from Whole Foods
View the full Date Oatmeal Snack bars from Whole Foods Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Oatmeal Snack bars from Whole Foods
39 calories of Quaker Quick Minute Oatmeal plain w/water, (0.13 cup)
34 calories of Sun Maid, California Chopped Dates, (0.07 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)
Calories per serving of Date Oatmeal Snack bars from Whole Foods
39 calories of Quaker Quick Minute Oatmeal plain w/water, (0.13 cup)
34 calories of Sun Maid, California Chopped Dates, (0.07 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)
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