Date Oatmeal Snack bars from Whole Foods

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 1.3 g
  • Cholesterol: 18.6 mg
  • Sodium: 102.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Date Oatmeal Snack bars from Whole Foods calories by ingredient


Introduction

Each bar has 2.6 g fiber and 3 g protein, and only about 100 calories
 Each bar has 2.6 g fiber and 3 g protein, and only about 100 calories
Number of Servings: 10

Ingredients

    2/3 cup chopped dates
    1/2 cup water
    1 egg
    1 1/4 cup quick oatmeal
    1/2 cup whole wheat flour
    1/2 tsp cinnamon
    3/4 tsp baking powder
    1/4 tsp sea salt

Tips

This has no added sugar. The dates make it sweet enough. Goes well with a cup of coffee.


Directions

Divide dates into 2 batches. Blend 1/2 of the dates with 1/2 cup water in blender until very smooth. Add egg and blend in. In another bowl, combine oatmeal, wheat flour, cinnamon, baking powder and salt. Add date & water mixture and the rest of the chopped dates and add to the dry ingredients. Mix well. Spread evenly into a greased or sprayed 8x8 inch square pan. Bake at 375 degrees for about 17 minutes. When cool, cut into 10 bars. Wrap and store for a few days or freeze.

Serving Size: Cut into 10 bars