Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.0 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.0 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.0 g |
| Protein | 6.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut rice
View the full Coconut rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut rice
170 calories of Parboiled Rice - Iberia - Enriched Long Grain Rice (cooked), (1 cup)
140 calories of Coconut (Shredded) 2 Tbsp, (2 serving)
119 calories of Canola Oil, (3 1tsp)
33 calories of chana dal (bengal gram), (10 gram(s))
0 calories of Red Chillies (1 chillie), (1 serving)
Calories per serving of Coconut rice
170 calories of Parboiled Rice - Iberia - Enriched Long Grain Rice (cooked), (1 cup)
140 calories of Coconut (Shredded) 2 Tbsp, (2 serving)
119 calories of Canola Oil, (3 1tsp)
33 calories of chana dal (bengal gram), (10 gram(s))
0 calories of Red Chillies (1 chillie), (1 serving)