Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 203.0 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 98.0 mg |
Sodium | 304.1 mg |
Potassium | 115.5 mg |
Total Carbohydrate | 12.1 g |
Dietary Fiber | 1.4 g |
Sugars | 1.1 g |
Protein | 13.4 g |
Vitamin A | 5.0 % | Vitamin B-12 | 4.0 % |
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Vitamin B-6 | 2.0 % |
Vitamin C | 25.0 % |
Vitamin D | 5.0 % |
Vitamin E | 1.7 % |
Calcium | 17.0 % |
Copper | 0.0 % |
Folate | 8.0 % |
Iron | 2.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 5.0 % |
Riboflavin | 5.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Roasted Broccoli Patties
View the full Cheesy Roasted Broccoli Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Roasted Broccoli Patties
45 calories of Cheese (Kraft Light Parmesan), (2 tbsp)
42 calories of 2% sharp Cheddar shredded cheese, (0.13 cup)
38 calories of 365 Brand Panko Bread Crumbs, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
15 calories of broccoli florets, frozen, great value, (0.50 cup)
8 calories of Onion, raw cup diced, (0.13 cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
Calories per serving of Cheesy Roasted Broccoli Patties
45 calories of Cheese (Kraft Light Parmesan), (2 tbsp)
42 calories of 2% sharp Cheddar shredded cheese, (0.13 cup)
38 calories of 365 Brand Panko Bread Crumbs, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
15 calories of broccoli florets, frozen, great value, (0.50 cup)
8 calories of Onion, raw cup diced, (0.13 cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
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