Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,341.4 mg |
| Potassium | 455.2 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 12.5 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.8 % |
| Copper | 12.7 % |
| Folate | 20.1 % |
| Iron | 14.1 % |
| Magnesium | 1.5 % |
| Manganese | 25.2 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 15.4 % |
| Selenium | 8.2 % |
| Thiamin | 21.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Orzo Chicken Soup
View the full Lemon Orzo Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Orzo Chicken Soup
121 calories of Orzo Pasta, (0.19 cup)
60 calories of Chicken, Perdue Chicken breasts, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Carrot - raw, chopped, (0.13 cup)
4 calories of 1 cup onion chopped, (0.06 serving)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Garlic , Clove Chopped, (0.25 serving)
1 calories of Celery (1 Stalk), (0.13 serving)
1 calories of Parsley, (0.38 tbsp)
Calories per serving of Lemon Orzo Chicken Soup
121 calories of Orzo Pasta, (0.19 cup)
60 calories of Chicken, Perdue Chicken breasts, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Carrot - raw, chopped, (0.13 cup)
4 calories of 1 cup onion chopped, (0.06 serving)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Garlic , Clove Chopped, (0.25 serving)
1 calories of Celery (1 Stalk), (0.13 serving)
1 calories of Parsley, (0.38 tbsp)
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