Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 293.1 | Total Fat | 11.7 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 1,070.0 mg |
Potassium | 1,567.5 mg |
Total Carbohydrate | 41.7 g |
Dietary Fiber | 12.0 g |
Sugars | 16.8 g |
Protein | 12.3 g |
Vitamin A | 36.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 14.1 % |
Vitamin C | 93.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 10.0 % |
Copper | 29.4 % |
Folate | 14.5 % |
Iron | 28.0 % |
Magnesium | 23.0 % |
Manganese | 44.3 % |
Niacin | 20.9 % |
Pantothenic Acid | 11.8 % |
Phosphorus | 16.3 % |
Riboflavin | 13.5 % |
Selenium | 3.7 % |
Thiamin | 18.5 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Times Pistachio-Crusted Eggplant Cutlets
View the full Vegetarian Times Pistachio-Crusted Eggplant Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Times Pistachio-Crusted Eggplant Cutlets
136 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.20 cup)
88 calories of Sun Dried Tomatoes, (34 grams)
48 calories of Eggplant, fresh, (0.40 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Trader Joe's Fire Roasted Red Peppers, (0.40 cup)
2 calories of Garlic, (0.40 clove)
Calories per serving of Vegetarian Times Pistachio-Crusted Eggplant Cutlets
136 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.20 cup)
88 calories of Sun Dried Tomatoes, (34 grams)
48 calories of Eggplant, fresh, (0.40 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Trader Joe's Fire Roasted Red Peppers, (0.40 cup)
2 calories of Garlic, (0.40 clove)
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