Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.4 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 47.6 mg |
| Sodium | 728.6 mg |
| Potassium | 235.6 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 18.9 g |
| Sugars | 11.4 g |
| Protein | 18.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 3.6 % |
| Folate | 11.5 % |
| Iron | 15.2 % |
| Magnesium | 6.4 % |
| Manganese | 15.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beat Beet Soup
View the full Beat Beet Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beat Beet Soup
202 calories of red lentil (dry) NATCO, (57.14 gram(s))
117 calories of Northumberland Coffee Cream 18% (500ml serving), (0.14 serving)
25 calories of Beets, boiled, (57.14 grams)
13 calories of Cumin seed, (0.57 tbsp)
9 calories of Pacific Organic Chicken Stock - 1 cup, (0.86 cup)
0 calories of chili flakes, (0.14 serving)
Calories per serving of Beat Beet Soup
202 calories of red lentil (dry) NATCO, (57.14 gram(s))
117 calories of Northumberland Coffee Cream 18% (500ml serving), (0.14 serving)
25 calories of Beets, boiled, (57.14 grams)
13 calories of Cumin seed, (0.57 tbsp)
9 calories of Pacific Organic Chicken Stock - 1 cup, (0.86 cup)
0 calories of chili flakes, (0.14 serving)
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