Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.4
Total Fat 10.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.8 g
Cholesterol 156.3 mg
Sodium 177.4 mg
Potassium 182.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 36.9 g
Vitamin A 35.5 %
Vitamin B-12 0.6 %
Vitamin B-6 9.5 %
Vitamin C 102.2 %
Vitamin D 1.3 %
Vitamin E 2.2 %
Calcium 6.7 %
Copper 4.3 %
Folate 5.8 %
Iron 4.0 %
Magnesium 3.5 %
Manganese 12.0 %
Niacin 2.5 %
Pantothenic Acid 1.4 %
Phosphorus 6.2 %
Riboflavin 4.2 %
Selenium 8.5 %
Thiamin 4.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened-Up Meatballs

View the full Lightened-Up Meatballs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened-Up Meatballs

219 calories of 94% lean ground beef, (4 oz)

23 calories of Onions, raw, (0.38 cup, chopped)

18 calories of Bread, wheat (including toast), (0.25 slice)

14 calories of egg yolk from one raw large egg: approx.2/3 ounces / 17 grams, (0.25 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Garlic, (1 clove)

1 calories of crushed red pepper flakes, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Italian Herb Seasoning mix, (0.75 tsp)


Nutrition & Calorie Comments  

Mixing half and half beef and turkey is another option. I really like turkey also. I like the idea of subbing oats or almond flour instead of breadcrumbs. I've made meatballs without any type of carb and they're still good!