Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 35.0 mg |
| Sodium | 379.9 mg |
| Potassium | 311.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.3 g |
| Protein | 16.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 52.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 14.5 % |
| Vitamin D | 12.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.6 % |
| Copper | 4.0 % |
| Folate | 2.7 % |
| Iron | 2.4 % |
| Magnesium | 2.6 % |
| Manganese | 8.0 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.4 % |
| Selenium | 94.9 % |
| Thiamin | 5.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Tuna and Edamame Salad
View the full Oriental Tuna and Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Tuna and Edamame Salad
90 calories of Albacore Tuna Fish in Water, (3 oz)
40 calories of Chow Mein Noodles, (0.17 cup)
35 calories of Hellman's Lite Mayonnaise, (1 tbsp)
17 calories of Waterchestnuts (water chestnuts), (2 waterchestnuts)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
7 calories of peapod sugar, (0.50 oz)
0 calories of Soy Sauce, Light, (0.02 tbsp)
Calories per serving of Oriental Tuna and Edamame Salad
90 calories of Albacore Tuna Fish in Water, (3 oz)
40 calories of Chow Mein Noodles, (0.17 cup)
35 calories of Hellman's Lite Mayonnaise, (1 tbsp)
17 calories of Waterchestnuts (water chestnuts), (2 waterchestnuts)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
7 calories of peapod sugar, (0.50 oz)
0 calories of Soy Sauce, Light, (0.02 tbsp)
Calories in Similar Recipes
- Simple base for Tuna Salad; created for adding more of what each person likes.