Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 3.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 29.4 mg
Sodium 1,156.8 mg
Potassium 1,031.5 mg
Total Carbohydrate 29.2 g
Dietary Fiber 5.6 g
Sugars 1.3 g
Protein 16.7 g
Vitamin A 11.9 %
Vitamin B-12 9.8 %
Vitamin B-6 30.2 %
Vitamin C 67.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.2 %
Copper 15.8 %
Folate 15.8 %
Iron 13.6 %
Magnesium 16.4 %
Manganese 21.4 %
Niacin 27.5 %
Pantothenic Acid 8.2 %
Phosphorus 26.1 %
Riboflavin 17.0 %
Selenium 18.2 %
Thiamin 51.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and green bean soup

View the full ham and green bean soup Recipe & Instructions
Submitted by: TKTMTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and green bean soup

88 calories of Red Potato, (125 grams)

82 calories of Ham, extra lean, (5% fat), (62.50 grams)

27 calories of Green Beans (snap), (87.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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