Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.6 mg |
| Potassium | 83.5 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.8 g |
| Protein | 15.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 31.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.6 % |
| Calcium | 4.9 % |
| Copper | 3.0 % |
| Folate | 1.4 % |
| Iron | 10.4 % |
| Magnesium | 1.7 % |
| Manganese | 4.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 8.9 % |
| Selenium | 18.5 % |
| Thiamin | 0.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Meximix
View the full Veggie Meximix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Meximix
70 calories of Homemade Wheat Protein (Seitan), (30.23 gram(s))
22 calories of Kroger Chick Peas (canned), (0.10 cup)
22 calories of Black Beans - canned - Kroger, (0.10 cup)
10 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1 oz)
5 calories of Wild Rice, (0.03 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
4 calories of Red Chile Powder, (0.17 tbsp)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.07 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.33 serving)
0 calories of Habanero Pepper - Raw - Information From Fat Secret, (0.03 gram(s))
0 calories of Cilantro, raw, (1.60 tbsp)
Calories per serving of Veggie Meximix
70 calories of Homemade Wheat Protein (Seitan), (30.23 gram(s))
22 calories of Kroger Chick Peas (canned), (0.10 cup)
22 calories of Black Beans - canned - Kroger, (0.10 cup)
10 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (1 oz)
5 calories of Wild Rice, (0.03 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.07 cup)
4 calories of Red Chile Powder, (0.17 tbsp)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.07 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Garlic, Chopped or Minced (SS=1 Clove), (0.33 serving)
0 calories of Habanero Pepper - Raw - Information From Fat Secret, (0.03 gram(s))
0 calories of Cilantro, raw, (1.60 tbsp)