Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 16.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 3.8 g
Cholesterol 34.9 mg
Sodium 192.6 mg
Potassium 83.8 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 11.2 g
Vitamin A 0.6 %
Vitamin B-12 0.1 %
Vitamin B-6 2.1 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 1.2 %
Folate 3.6 %
Iron 1.8 %
Magnesium 1.5 %
Manganese 6.0 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 1.9 %
Selenium 3.0 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PJ's chicken salad

View the full PJ's chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PJ's chicken salad

135 calories of Hellman's Real Mayonnaise, (1.50 tbsp)

53 calories of boiled chicken breast, seasoned, skinless, boneless, (1.50 oz)

17 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.25 slice)

6 calories of 1 med yellow onion, (0.13 serving)

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))


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