Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 679.7 mg |
| Potassium | 218.0 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.0 g |
| Protein | 13.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.7 % |
| Copper | 7.8 % |
| Folate | 17.3 % |
| Iron | 14.7 % |
| Magnesium | 13.3 % |
| Manganese | 32.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 2.6 % |
| Selenium | 7.7 % |
| Thiamin | 11.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in F20-BLACK BEAN BURGER
View the full F20-BLACK BEAN BURGER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of F20-BLACK BEAN BURGER
200 calories of Bread - Flat - Whole Wheat, (1 serving)
57 calories of Beans, black, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Avacodo (2 TBSP), (2 tbsp)
40 calories of corn relish, (1 tbsp)
5 calories of jalapeno peppers pickled, (1 serving)
5 calories of Tulkoff Horseradish Honey Mustard - 1tsp, (5 gram(s))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Subway Lettuce, (1 serving)
Calories per serving of F20-BLACK BEAN BURGER
200 calories of Bread - Flat - Whole Wheat, (1 serving)
57 calories of Beans, black, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Avacodo (2 TBSP), (2 tbsp)
40 calories of corn relish, (1 tbsp)
5 calories of jalapeno peppers pickled, (1 serving)
5 calories of Tulkoff Horseradish Honey Mustard - 1tsp, (5 gram(s))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Subway Lettuce, (1 serving)