Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 403.6
Total Fat 17.4 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 51.8 mg
Sodium 1,443.0 mg
Potassium 163.8 mg
Total Carbohydrate 43.0 g
Dietary Fiber 8.7 g
Sugars 3.0 g
Protein 24.8 g
Vitamin A 4.4 %
Vitamin B-12 1.6 %
Vitamin B-6 7.9 %
Vitamin C 17.6 %
Vitamin D 0.3 %
Vitamin E 1.3 %
Calcium 9.2 %
Copper 3.7 %
Folate 3.0 %
Iron 27.7 %
Magnesium 7.1 %
Manganese 26.5 %
Niacin 9.5 %
Pantothenic Acid 2.1 %
Phosphorus 7.1 %
Riboflavin 3.1 %
Selenium 8.6 %
Thiamin 4.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Spanish rice

View the full Beefy Spanish rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Spanish rice

180 calories of 80/20 ground beef chuck, (2.67 oz)

122 calories of Bush's, Black Beans, (0.58 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Beef broth, bouillon, consomme, (0.54 cup)

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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