Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.5 mg |
| Sodium | 569.0 mg |
| Potassium | 528.1 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.2 g |
| Protein | 15.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.4 % |
| Calcium | 31.0 % |
| Copper | 9.9 % |
| Folate | 28.5 % |
| Iron | 22.9 % |
| Magnesium | 8.2 % |
| Manganese | 13.3 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 20.6 % |
| Selenium | 2.4 % |
| Thiamin | 35.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Tomato Soup with Cheesy Orzo
View the full Skinny Tomato Soup with Cheesy Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Tomato Soup with Cheesy Orzo
159 calories of Orzo Pasta, (0.25 cup)
46 calories of Canned Tomatoes, (1.13 cup)
41 calories of Yogurt, President's Choice 0% Greek Yogurt Plain, (59.25 gram(s))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Skinny Tomato Soup with Cheesy Orzo
159 calories of Orzo Pasta, (0.25 cup)
46 calories of Canned Tomatoes, (1.13 cup)
41 calories of Yogurt, President's Choice 0% Greek Yogurt Plain, (59.25 gram(s))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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