Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.7
Total Fat 8.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 86.5 mg
Sodium 795.8 mg
Potassium 74.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 4.9 g
Vitamin A 7.7 %
Vitamin B-12 4.3 %
Vitamin B-6 2.0 %
Vitamin C 0.5 %
Vitamin D 3.8 %
Vitamin E 0.6 %
Calcium 10.4 %
Copper 0.2 %
Folate 2.7 %
Iron 4.3 %
Magnesium 0.9 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 8.8 %
Riboflavin 6.7 %
Selenium 1.0 %
Thiamin 0.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk Spoon Bread Based on a Theme by Paganini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk Spoon Bread Based on a Theme by Paganini

52 calories of All Natural Stone Ground Yellow Corn Meal, (0.13 cup)

49 calories of Butter, unsalted, (0.06 stick)

27 calories of Egg, fresh, whole, raw, (0.38 large)

13 calories of Buttermilk, lowfat, (0.13 cup)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Morton Iodized Salt, (0.25 tsp)

0 calories of Baking Soda, (0.03 tsp)


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