Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 383.2 mg |
| Potassium | 270.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.1 g |
| Protein | 17.8 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 12.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.1 % |
| Calcium | 22.8 % |
| Copper | 4.1 % |
| Folate | 14.5 % |
| Iron | 4.8 % |
| Magnesium | 10.4 % |
| Manganese | 23.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 9.9 % |
| Selenium | 3.2 % |
| Thiamin | 3.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Cheese Omelet w/Egg substitute
View the full Spinach & Cheese Omelet w/Egg substitute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Cheese Omelet w/Egg substitute
60 calories of Stop & Shop Egg Substitute - SS = 1/4 Cup, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Go Veggie Parmesan Flavor Cheese Alternative Lactose Free Grated, (2 tsp)
13 calories of Spinach, frozen, (0.25 cup)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of Spinach & Cheese Omelet w/Egg substitute
60 calories of Stop & Shop Egg Substitute - SS = 1/4 Cup, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Go Veggie Parmesan Flavor Cheese Alternative Lactose Free Grated, (2 tsp)
13 calories of Spinach, frozen, (0.25 cup)
7 calories of Shallots, (1 tbsp chopped)