Spinach & Cheese Omelet w/Egg substitute

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 0.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 383.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.8 g

View full nutritional breakdown of Spinach & Cheese Omelet w/Egg substitute calories by ingredient


Introduction

Quik spinach, cheese & egg alternative omelet
 Quik spinach, cheese & egg alternative omelet
Number of Servings: 1

Ingredients

    frozen spinach
    Go Veggie! Cheese Alternative blend w/Romano, Mozzarella and Parmesan flavor
    chopped shallots
    Non fat milk

Directions

Used my orgreenic pan, light oil then omelet mix over low flame, flipped when browned one side.

Serving Size: Makes one 116 calorie serving omelet

Number of Servings: 1

Recipe submitted by SparkPeople user ANNMH130.