Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.8
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 29.3 mg
Potassium 292.6 mg
Total Carbohydrate 31.1 g
Dietary Fiber 5.1 g
Sugars 2.7 g
Protein 5.8 g
Vitamin A 29.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.7 %
Copper 5.7 %
Folate 10.5 %
Iron 11.8 %
Magnesium 5.3 %
Manganese 9.5 %
Niacin 3.8 %
Pantothenic Acid 2.8 %
Phosphorus 6.6 %
Riboflavin 1.7 %
Selenium 1.2 %
Thiamin 5.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WFPB Kichadi

View the full WFPB Kichadi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WFPB Kichadi

58 calories of Rice, Basmati Brown (1/4 cup dry), (0.09 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

21 calories of Lentils, (0.09 cup)

20 calories of Peas, Birdseye Frozen Select Sweet Garden Peas, (0.19 cup)

6 calories of 1 med yellow onion, (0.13 serving)

5 calories of Baby Spinach (raw), (0.50 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Celery seed, (0.13 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))

0 calories of Butter Chicken Curry Spice, (0.50 tsp)


No nutrition or calorie comments found.