Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 184.0
Total Fat 6.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 12.4 mg
Sodium 140.6 mg
Potassium 64.1 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.3 g
Sugars 17.5 g
Protein 2.6 g
Vitamin A 4.0 %
Vitamin B-12 5.1 %
Vitamin B-6 1.9 %
Vitamin C 1.2 %
Vitamin D 0.7 %
Vitamin E 0.1 %
Calcium 7.7 %
Copper 0.6 %
Folate 0.7 %
Iron 5.7 %
Magnesium 0.5 %
Manganese 3.1 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.9 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal Cups

View the full Baked Oatmeal Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal Cups

75 calories of Hershey's Special Dark Chocolate Chips, (1.07 tbsp)

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

21 calories of Honey, (0.02 cup)

13 calories of Dried Cherries, (0.03 cup)

7 calories of Coconut Milk (Silk), (0.09 cup)

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)

4 calories of Banana, fresh, (0.03 large (8" to 8-7/8" long))

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.03 tsp)


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