Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 415.2 mg |
| Potassium | 130.3 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.4 g |
| Protein | 3.9 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.5 % |
| Calcium | 2.3 % |
| Copper | 5.2 % |
| Folate | 5.2 % |
| Iron | 5.0 % |
| Magnesium | 2.7 % |
| Manganese | 13.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.5 % |
| Selenium | 2.9 % |
| Thiamin | 4.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chia pumpkin muffins
View the full chia pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chia pumpkin muffins
40 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.67 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Walnuts, (0.13 oz)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Chia Seeds CHIA POWER Navitas, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of chia pumpkin muffins
40 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.67 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Walnuts, (0.13 oz)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Chia Seeds CHIA POWER Navitas, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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