Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.7 mg |
| Potassium | 632.0 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.7 g |
| Protein | 5.1 g |
| Vitamin A | 104.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 80.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 16.1 % |
| Copper | 6.3 % |
| Folate | 23.5 % |
| Iron | 10.5 % |
| Magnesium | 10.1 % |
| Manganese | 28.1 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 12.2 % |
| Riboflavin | 10.4 % |
| Selenium | 3.0 % |
| Thiamin | 13.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli rabe & Fennel
View the full Broccoli rabe & Fennel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli rabe & Fennel
36 calories of Broccoli raab, (0.25 bunch cooked)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Fennel, (0.25 bulb)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Broccoli rabe & Fennel
36 calories of Broccoli raab, (0.25 bunch cooked)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Fennel, (0.25 bulb)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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