Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 676.5 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 16.9 g |
| Sugars | 5.1 g |
| Protein | 11.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 25.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five bean salad with corn and artichoke hearts in balsamic
View the full Five bean salad with corn and artichoke hearts in balsamic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five bean salad with corn and artichoke hearts in balsamic
84 calories of Beans - HyVee, Kidney Beans, Light Red (3.5 cup/can), (0.35 cup)
78 calories of A&W Balsamic Vinaigrette, (0.60 serving)
37 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (43.90 gram)
37 calories of Beans Garbanzo drained and rinsed 1 can 454g, (45.40 gram(s))
36 calories of BEANS cannellini, can, (1.50 oz)
28 calories of Aldi's Happy Harvest Whole Kernal Sweet Corn - 1/2 cup (120g) 3.5 servings per can, (0.35 serving)
13 calories of Artichoke Hearts (quartered) - Napoleon, (0.18 cup)
5 calories of Beans (Cut Green Green Giant) 1/2 cup, (0.18 cup)
Calories per serving of Five bean salad with corn and artichoke hearts in balsamic
84 calories of Beans - HyVee, Kidney Beans, Light Red (3.5 cup/can), (0.35 cup)
78 calories of A&W Balsamic Vinaigrette, (0.60 serving)
37 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (43.90 gram)
37 calories of Beans Garbanzo drained and rinsed 1 can 454g, (45.40 gram(s))
36 calories of BEANS cannellini, can, (1.50 oz)
28 calories of Aldi's Happy Harvest Whole Kernal Sweet Corn - 1/2 cup (120g) 3.5 servings per can, (0.35 serving)
13 calories of Artichoke Hearts (quartered) - Napoleon, (0.18 cup)
5 calories of Beans (Cut Green Green Giant) 1/2 cup, (0.18 cup)