Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.3 mg |
| Sodium | 148.7 mg |
| Potassium | 86.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 2.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.4 % |
| Calcium | 1.3 % |
| Copper | 3.7 % |
| Folate | 8.9 % |
| Iron | 6.8 % |
| Magnesium | 4.4 % |
| Manganese | 14.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 6.4 % |
| Selenium | 13.5 % |
| Thiamin | 11.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swirl Rye (pumpernickel and light rye)
View the full Swirl Rye (pumpernickel and light rye) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swirl Rye (pumpernickel and light rye)
59 calories of Flour, white, (0.13 cup)
19 calories of Rye flour, light, (0.05 cup)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
10 calories of Molasses, (0.01 cup)
4 calories of Granulated Sugar, (0.23 tsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Olive Oil, (0.01 tbsp)
1 calories of Caraway Seed, (0.05 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.06 tsp)
Calories per serving of Swirl Rye (pumpernickel and light rye)
59 calories of Flour, white, (0.13 cup)
19 calories of Rye flour, light, (0.05 cup)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
10 calories of Molasses, (0.01 cup)
4 calories of Granulated Sugar, (0.23 tsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Olive Oil, (0.01 tbsp)
1 calories of Caraway Seed, (0.05 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.06 tsp)
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