Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 360.0
Total Fat 17.7 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 58.6 mg
Sodium 838.8 mg
Potassium 128.4 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 22.8 g
Vitamin A 10.0 %
Vitamin B-12 1.0 %
Vitamin B-6 2.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 16.8 %
Copper 5.5 %
Folate 1.7 %
Iron 19.2 %
Magnesium 1.5 %
Manganese 1.8 %
Niacin 7.4 %
Pantothenic Acid 1.4 %
Phosphorus 5.2 %
Riboflavin 7.0 %
Selenium 4.4 %
Thiamin 2.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tuna Cassarole

View the full Quinoa Tuna Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tuna Cassarole

109 calories of 365 Organic Quinoa, (0.17 cup)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

55 calories of Starkist Solid White Albecore Tuna, (0.50 serving)

49 calories of Cream Cheese, (0.50 oz)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

29 calories of Chicken stock, home-prepared, (0.33 cup)

2 calories of Green Chiles (Whole), (0.67 oz)


No nutrition or calorie comments found.