Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 9.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 62.8 mg
Sodium 564.1 mg
Potassium 118.9 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 24.7 g
Vitamin A 88.1 %
Vitamin B-12 0.1 %
Vitamin B-6 2.6 %
Vitamin C 71.2 %
Vitamin D 0.5 %
Vitamin E 0.6 %
Calcium 2.2 %
Copper 1.2 %
Folate 3.3 %
Iron 2.8 %
Magnesium 1.6 %
Manganese 3.3 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.8 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Pork Loin Roast (8=4 oz servings)

View the full Cajun Pork Loin Roast (8=4 oz servings) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Pork Loin Roast (8=4 oz servings)

140 calories of Boneless Pork Loin Roast, (4 oz)

26 calories of Butter, salted, (0.25 tbsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Sweet Mini Pepper (Bell); 85g/serving, (21.25 gram)

8 calories of Baby Carrots, raw, (2.50 medium)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Clove of Garlic, (0.25 serving)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of coarse ground mustard, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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