Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 108.8 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 91.9 mg |
Sodium | 308.5 mg |
Potassium | 57.6 mg |
Total Carbohydrate | 8.8 g |
Dietary Fiber | 0.5 g |
Sugars | 2.8 g |
Protein | 5.8 g |
Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.8 % |
Vitamin C | 3.7 % |
Vitamin D | 1.6 % |
Vitamin E | 0.0 % |
Calcium | 5.8 % |
Copper | 0.7 % |
Folate | 4.5 % |
Iron | 4.1 % |
Magnesium | 1.6 % |
Manganese | 4.6 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.5 % |
Riboflavin | 2.9 % |
Selenium | 0.3 % |
Thiamin | 2.4 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jiffy Ham Muffins
View the full Jiffy Ham Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jiffy Ham Muffins
43 calories of Corn Bread (Jiffy) (1/6 of prepared muffins=1 serving), (0.25 serving)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
4 calories of ham, Oscar Mayer Black Forest, 6 slices, (0.08 serving)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Jiffy Ham Muffins
43 calories of Corn Bread (Jiffy) (1/6 of prepared muffins=1 serving), (0.25 serving)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
4 calories of ham, Oscar Mayer Black Forest, 6 slices, (0.08 serving)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)