Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.1 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 15.5 mg |
| Sodium | 169.7 mg |
| Potassium | 59.2 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 15.0 g |
| Protein | 5.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.0 % |
| Calcium | 1.7 % |
| Copper | 1.0 % |
| Folate | 5.3 % |
| Iron | 10.6 % |
| Magnesium | 0.6 % |
| Manganese | 4.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.8 % |
| Selenium | 5.2 % |
| Thiamin | 8.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Coconut Breakfast Bars w/ Almonds
View the full Oatmeal Coconut Breakfast Bars w/ Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Coconut Breakfast Bars w/ Almonds
120 calories of Bob's Red Mill Unsweetened Medium Shred Coconut (15 g), (3 tsp)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
36 calories of Flour, white, (0.08 cup)
32 calories of Honey, (0.50 tbsp)
28 calories of Almonds - sliced, (0.67 tbsp)
10 calories of Light Corn Syrup, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Iodized Salt, (0.02 tsp)
Calories per serving of Oatmeal Coconut Breakfast Bars w/ Almonds
120 calories of Bob's Red Mill Unsweetened Medium Shred Coconut (15 g), (3 tsp)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
36 calories of Flour, white, (0.08 cup)
32 calories of Honey, (0.50 tbsp)
28 calories of Almonds - sliced, (0.67 tbsp)
10 calories of Light Corn Syrup, (0.01 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Iodized Salt, (0.02 tsp)
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