Oatmeal Coconut Breakfast Bars w/ Almonds
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 352.1
- Total Fat: 22.0 g
- Cholesterol: 15.5 mg
- Sodium: 169.7 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.3 g
- Protein: 5.3 g
View full nutritional breakdown of Oatmeal Coconut Breakfast Bars w/ Almonds calories by ingredient
Number of Servings: 12
Ingredients
-
Old Fashioned Quaker Oatmeal- Plain, 1/2 cup dry
Flour, white, 1 cup
Unsweetened Shred Coconut, 3/4 cup
Granulated Sugar, 1/8 cup
Baking Soda, 1 tsp
Salt, 1/4 tsp
Vegetable Oil, 3/8 cup
Honey, 3/8 cup
1 Egg
Light Corn Syrup, 1/8 cup
Almonds - sliced, 1/2 cup
Tips
Don't like almonds? Try: pecans, chocolate chips, raisins (gag), dried cranberries, peanut butter.
Directions
1) Mix dry ingredients first, then add the rest.
2) Mix thoroughly (kneading by hand is best)
3) Grease 9x12 pan (or line with bakers paper/foil
4) Smoosh the dough until it covers the bottom completely.
5) Bake for 15 minutes @ 375F
6) Cut into 12 slices or eat the entire thing out of the pan while hot.
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user SHELLIENETZ.
2) Mix thoroughly (kneading by hand is best)
3) Grease 9x12 pan (or line with bakers paper/foil
4) Smoosh the dough until it covers the bottom completely.
5) Bake for 15 minutes @ 375F
6) Cut into 12 slices or eat the entire thing out of the pan while hot.
Serving Size: 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user SHELLIENETZ.