Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 322.5
Total Fat 6.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 45.7 mg
Sodium 1,317.2 mg
Potassium 261.6 mg
Total Carbohydrate 37.6 g
Dietary Fiber 8.7 g
Sugars 5.0 g
Protein 26.8 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 16.1 %
Copper 2.1 %
Folate 2.3 %
Iron 14.8 %
Magnesium 2.0 %
Manganese 4.8 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 2.4 %
Riboflavin 1.1 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole w/ ground turkey breast

View the full Enchilada Casserole w/ ground turkey breast Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole w/ ground turkey breast

69 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.29 oz)

62 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.14 cup)

60 calories of Beans, Kidney beans dark red 3 serv can, (0.43 serving)

43 calories of La Banderita corn tortilla (2), (0.43 serving)

38 calories of Goya Black Beans, (0.21 cup)

20 calories of Salsa Verde (Herdez), (2.29 oz)

18 calories of Onions, raw, (0.29 cup, chopped)

6 calories of Hot Sauce, Ortega Taco Sauce Hot 1 Tbsp (16g), (0.57 serving)

3 calories of Cumin seed, (0.14 tbsp)

3 calories of Garlic powder, (0.29 tsp)

1 calories of Cilantro, dried, (0.14 tbsp)

0 calories of Crushed Red Pepper, (0.43 tsp)

0 calories of Bay Leaf - whole leaf, (0.14 serving)


No nutrition or calorie comments found.