Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 267.8 mg |
| Potassium | 261.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.2 g |
| Protein | 7.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.4 % |
| Copper | 2.6 % |
| Folate | 10.7 % |
| Iron | 2.7 % |
| Magnesium | 8.6 % |
| Manganese | 7.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 12.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maiz Mexicano
View the full Maiz Mexicano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maiz Mexicano
90 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (2 tbsp)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of Kraft Grated Parmasean Cheese, (2 serving)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Hot Sauce Valentina salsa picante 1tsp=1serv, (1 tsp)
Calories per serving of Maiz Mexicano
90 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (2 tbsp)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of Kraft Grated Parmasean Cheese, (2 serving)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Hot Sauce Valentina salsa picante 1tsp=1serv, (1 tsp)
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