Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 5.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.8 mg
Sodium 27.8 mg
Potassium 51.8 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.1 g
Sugars 3.7 g
Protein 4.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.2 %
Copper 0.5 %
Folate 0.5 %
Iron 3.7 %
Magnesium 2.3 %
Manganese 2.7 %
Niacin 3.7 %
Pantothenic Acid 0.4 %
Phosphorus 0.2 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Protein Bars

View the full Banana Oatmeal Protein Bars Recipe & Instructions
Submitted by: BRADYIKE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Protein Bars

30 calories of JIF creamy peanut butter, (0.32 tbsp)

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

13 calories of Blue Diamond Almonds - Whole Natural, 28 almonds, (0.08 serving)

10 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.02 cup)

10 calories of MuscleTech 100% Whey Protein (Sams), (0.08 serving)

8 calories of Fruit, Banana, raw.1 cup, mashed = 225g, (9 gram)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

3 calories of Chia Seeds CHIA POWER Navitas, (0.08 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Good Earth Caffeine Free Original Sweet & Spicy Tea, (0.01 serving)


No nutrition or calorie comments found.