Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.1 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 660.2 mg |
| Potassium | 496.8 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 11.5 g |
| Sugars | 3.4 g |
| Protein | 10.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.2 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 10.8 % |
| Magnesium | 0.3 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crazy Cowboy Caviar
View the full Crazy Cowboy Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crazy Cowboy Caviar
122 calories of avocado (1 whole), (0.38 serving)
60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)
53 calories of Black Eyed Peas (canned), (0.22 cup)
44 calories of *BEANS (CANNED) - Black Beans - S&W Premium, (0.22 cup)
44 calories of Corn Green Giant White Shoepeg Corn, (0.22 cup)
6 calories of Benita's Rotel, (0.31 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of bunch of cilantro, (0.13 serving)
0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Crazy Cowboy Caviar
122 calories of avocado (1 whole), (0.38 serving)
60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)
53 calories of Black Eyed Peas (canned), (0.22 cup)
44 calories of *BEANS (CANNED) - Black Beans - S&W Premium, (0.22 cup)
44 calories of Corn Green Giant White Shoepeg Corn, (0.22 cup)
6 calories of Benita's Rotel, (0.31 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of bunch of cilantro, (0.13 serving)
0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)
0 calories of Salt, (0.06 tsp)