Crazy Cowboy Caviar

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 337.1
  • Total Fat: 19.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 660.2 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 11.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Crazy Cowboy Caviar calories by ingredient


Introduction

Cowboy Caviar taken to the next level! Cowboy Caviar taken to the next level!
Number of Servings: 8

Ingredients

    1 (11oz) can white shoepeg corn, drained & rinsed
    1 (15oz) can black eye peas, drained & rinsed
    1 (15oz) can black beans, drained & rinsed
    1 (10 oz) can Rotel tomatoes, with juice
    3 ripe avocados, diced
    2/3 c. red onion, chopped
    1/4 c. olive oil
    1/4 c. red wine vinegar
    3 cloves garlic, minced
    1/2 tsp. salt
    1 tsp. cumin
    2/3 c. cilantro, chopped
    a few dashes of tabasco (optional)



Tips

Serve with chips or bed of lettuce. My favorite is over lettuce with a couple of chips crumbled over the top!


Directions

Combine all ingredients, adding avocados last, and toss gently. Refrigerate for 2 hours or more for best results!

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user THUMBSHOES.