Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 32.5 mg |
| Sodium | 205.9 mg |
| Potassium | 505.5 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.2 g |
| Protein | 17.7 g |
| Vitamin A | 73.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.6 % |
| Copper | 2.2 % |
| Folate | 4.8 % |
| Iron | 1.4 % |
| Magnesium | 2.5 % |
| Manganese | 6.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoke Mexican Tortilla-less Soup
View the full Smoke Mexican Tortilla-less Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoke Mexican Tortilla-less Soup
60 calories of Nutiva organic extra virgin coconut oil, (0.50 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
45 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (1.50 serving)
20 calories of Imagine Free Range Chicken Broth (Low Sodium), (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
4 calories of Pepper, Poblano 1 Pepper, (0.25 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Smoke Mexican Tortilla-less Soup
60 calories of Nutiva organic extra virgin coconut oil, (0.50 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
45 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (1.50 serving)
20 calories of Imagine Free Range Chicken Broth (Low Sodium), (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
4 calories of Pepper, Poblano 1 Pepper, (0.25 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories in Similar Recipes
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Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/